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Trauma Healing Resources
Books
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk
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What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey & Bruce D. Perry
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The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris (a great book on medical conditions and chronic diseases in relation to ACEs, BUT it is heavy on weight stigma, bias, and food-shaming)
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Healing Emotional Eating by Diane Petrella MSW and Donna Jackson Nakazaw
Podcasts & Podcast Episodes
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Podcasts:
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Podcast Episodes:
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Ten Percent Happier with Dan Harris | The Anti-Diet with Evelyn Tribole
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Body Kindness | You Are MORE Than A Body. How To Heal Your Relationship With Yourself – Doctors Lindsay and Lexie Kite
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Sounds True | Deb Dana: Befriending Your Nervous System
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